Permission to Rest!

We're finally drawing to the end of winter weather here in New England and as I watch ya'll come into the studio I can tell it's taken its toll. Everyone seems to have been sick in the last couple of months (myself included!). Energy is low all around, even with the stirrings of spring. What to do to get yourself back in the swing of things so you can head outside and start to enjoy everything the warmer weather and the new season provides?

REST!

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Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.

Yin Yoga and Crystal Bowls coming March 6th!

We are so looking forward to our next #Yinyoga and Crystal bowls class coming up on March 6th! Please join us! Register now! #foreveryoganh #Wilton #NH #newhampshire #Yoga #soundbath #sound #healing #relax #relaxation

Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.