A great yogic tool for bringing stress and anxiety under control

I see out there in the world through social media and other avenues that one thing people are looking to do with their intentions for the new year is bring stress and anxiety under control. Here's one of my favorite techniques from my yoga practice for doing just that:

Chanting!

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Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.