Stay up to day with all the latest with Forever Yoga's blog. Located in Milford, New Hampshire!
It's #anatomy month in our #yogateachertraining program so I had to buy the studio a new friend. I had it shipped to my husband's store and they apparently we're having a slow night! 😂😂😂 #skeleton #yogaskeleton #skeletonselfie #skeletonsarecool #skeltonrock #guitarplayingskeleton #foreveryoganh #musicstore via
Oh my goodness our #halloween classes were so much fun last night! Thank you to everyone that came out to practice and have some laughs as well as those of you that dressed up! Costumes were: Helen - the Merrimack River. Susan- OITNB. Ross - mullet man. Jody - flower child. Anne - Where's Waldo. And the raffle winner picked by the random number generator is. . . Susan! Congratulations! Be in touch so I can get you some @foreveryoganh swag from our new zazzle shop at http://ift.tt/2eiLhyA. #foreveryoganh #yogastudio #yogisjustwannahavefun via
My Mom has gotten into #papercrafts. So while I was home last weekend she helped me "enhance" some of my #handboundbooks. You can pick one up in the boutique at the studio now. 😊 #handmade #foreveryoganh #notebook #notebooks #writeyourmantra via
Spent some time visiting my homeland this weekend. It was in these #mountains my #love of #mothernature and all she provides us with each day was born. I dearly love my adopted #newhampshire home, but this part of #newyork will always be #home in some way. #catskills #minnewaska #minnewaskastatepark #mohonk #mohonkpreserve #iloveny via
I've been playing with #beads again! Blue #tigereye #mala with tassels and #buddha guru bead. Great for balancing the #throatchakra and #protection of the upper #chakras. Available for purchase at #foreveryoganh now! #malas #meditation #communication #crystals #naturalstones #handmade #mantra #mantras #chanting via
Our fabulous group of #yogateachertrainees holding up their group #intention at the end of their first #yogateachertraining weekend! I'm so amazed at what they've done and how they've grown already! 💙🙏💙 #grateful #yogateacher #foreveryoganh #yoga via
One of the reasons there's a "Take a Hike" square on our #BINGO card this month is because I find it so personally essential to get outdoors for my health and wellness. Physically I benefit from #walking, #hiking or #biking for sure, but the mental and #spiritual benefits abound as well! When we get outside we realize our #connection to creation, to all the other beings we share this world with, and how if we just put one foot in front of the other over and over again, we make progress. Sure we might stumble or fall, but we will move forward. And there's nothing better than a walk to help get #grounded and refocus during the challenges of life.
What's your favorite outdoor trail or path?
(And anyone know what kind of snake that is? I have to admit I was kinda glad it was tiny!)
#hikenh #greatoutdoors #gooutsideandplay #foreveryoganh #newhampshire #uncanoonuc #hiking #uncanoonucmountain #goffstown #goffstownnh #yoga #yogaandhiking #mindful #yogateacher via
Congratulations to @helendalbeck who was the first to get a #BINGO with 5 in a row in our 4th anniversary bingo game! Helen got a #Cuppow lid as her prize. There's still time to get your bingo card! Just come in for class and purchase your card for $2 (50% of that goes to the Animal Rescue League of NH). There's still time to win mystery prizes for 4 corners and an X and EVERYONE that gets 5 in a row in any direction will be entered to win the final raffle for over $250 in prizes! #foreveryoganh #anniversary #fouryearsold #yoga #yogastudio via
I'm tired of being #sad for the awful things that are happening in our world. That's not to say that they don't make me sad. Or #angry. Or #confused. Or #heartbroken. But instead what comes to my mind and heart is to stop being sad and start being #LOVE. To myself, to my friends and family and to everyone I meet. That's how I can effect change. I can be an example and I can lift others up. That's what I can do right now. Join me? #belovenow #stopthehate #stoptheviolence #ahimsa #yoga #foreveryoganh #bethechange via
What fun we had at Garwin Falls this morning taking our #yoga outside! I was afraid the overcast day would be a disadvantage but it turned out to be perfect! Loved listening to #birds and #bullfrogs during our #meditation. 😊 Thanks to everyone that came out for it. We'll definitely do this again sometime soon! 🕉
See you tonight for #GroupChanting at 5:45pm and #YinYoga at 7pm. 🙏💙 #foreveryoganh #outdooryoga #outdooryogis #outdoormeditation #wiltonnh via Instagram
Whether you are new to yoga or have been practicing for some time, Forever Yoga is a place where you will be seen and cared for, rather than being lost in a crowd. This studio is founded on the deep seated belief that the practice of yoga can be accessible to each of us no matter what our physical, mental or spiritual challenges may be. We offer you a warm, caring environment where you can explore and grow in this practice from a place of equanimity.
Please join us for a class or workshop and allow us to assist you on your personal path.
Jessica M. Lang Wright is the owner and Principle teacher at Forever Yoga. Learn more about her by reading her bio here.
Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.
