Nature Meditation(s)

Spring has finally sprung for real here in New Hampshire! Everything is blooming, the trees are getting those tiny little bright green leaves that give us a hint of things to come and everything and everyone is coming back to life. This is one of my favorite seasons and the perfect time to get outside and enjoy all of Mother Nature's beauty. And it's a perfect opportunity to practice meditation. Here's how…

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Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.