BE LOVE NOW

I'm tired of being #sad for the awful things that are happening in our world. That's not to say that they don't make me sad. Or #angry. Or #confused. Or #heartbroken. But instead what comes to my mind and heart is to stop being sad and start being #LOVE. To myself, to my friends and family and to everyone I meet. That's how I can effect change. I can be an example and I can lift others up. That's what I can do right now. Join me? #belovenow #stopthehate #stoptheviolence #ahimsa #yoga #foreveryoganh #bethechange via

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Outdoor Yoga at Garwin Falls!

What fun we had at Garwin Falls this morning taking our #yoga outside! I was afraid the overcast day would be a disadvantage but it turned out to be perfect! Loved listening to #birds and #bullfrogs during our #meditation. 😊 Thanks to everyone that came out for it. We'll definitely do this again sometime soon! 🕉

See you tonight for #GroupChanting at 5:45pm and #YinYoga at 7pm. 🙏💙 #foreveryoganh #outdooryoga #outdooryogis #outdoormeditation #wiltonnh via Instagram

Happy Fourth Anniversary to US!

7.1.12 Forever Yoga was born and I can tell you most definitely there was not 15 beautiful souls #practicing #asana, #breathing and #chanting together that day like there was on our 4th anniversary! Thank you to everyone who has walked through our doors and made this community possible! 💙🙏🕉 #gratitude #grateful #dreamsdocometrue #yogastudio #love #yoga via

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International Yoga Day!

Happy #internationalyogaday!! I managed to get in a few poses before midnight. 😉 The #beach at #night under a #fullmoon is my new favorite thing! #strawberrymoon #omchandrayanamaha #chandra #warriortwo #warriorii #warrior2 #yoga #asana #beachyoga #nightyoga #summertime #summertimeyoga via

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New mala!

I'm finally getting back to making #malas again! I love the combination of #smokyquartz and #clearquartz with black accents. Smoky quartz is said to relieve #negativity and be #grounding. Clear quartz amplifies the qualities of the stones its paired with making them more potent. You'll find this #mala for sale in our boutique and I expect to have more available this week. Custom orders always welcome and shipping always possible! #foreveryoganh #mantra #mantras #meditation #yogajewelry #practice #sadhana via

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It's all just fear...

The #love pouring out of our little community in #wiltonnh toward #Orlando this week through our #yogapractice has been beautiful. Thank you all for letting us acknowledge not just the light but also the dark. Thank you for your practice. #foreveryoganh #lovemore #om #peace #shanti #fearless #chooselove via

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Yin Yoga for Hot Weather!

The weather here in southern #newhampshire has taken a sudden brutal turn towards #summer, so we took our #yinyoga #practice to the wall tonight for some cooling & #meditative #asanas. A little #yoganidra was the icing on the cake! #foreveryoganh #dontliketheweatherwaitfiveminutes #newengland via

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It's NOT a coaster!

Students and teachers alike at the studio are loving our #yogaflipchips! With these simple little chips #yogateachers know if the #student is ok with physical touch. It's #empowering for all of us and makes communication clear. You should never be touched in an unwelcome way during your #yogapractice. That said, I did have to laugh when I saw this last night. People did wonder if they were coasters when we first introduced them! 😂😂😂 #yogastudio #foreveryoganh #safetouch #respect #yogalove #empowerment #wilton #newhampshire #nh #yoga via

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Cats on Mats Round Up!

We had an amazing time with our Cats on Mats event on May 6th! The kitties loved being able to run and play after being in cages for so long and we loved being a part of their antics. Our practice not only uplifted their lives but future residents of Monadnock Kitty Rescue and Adoption. We raised an awesome $575 to help build them a new home! I'm so happy that all the kitties that got to play with us that day were going to new loving homes the very next day. :-) As I said during the class, we wish we didn't have to do a class like this. We wish that there were no homeless animals. But until that day we will do what we can to help.

Here are a few pictures of the event that we just loved!

Thank you to everyone who participated and donated. We will definitely be doing this again in the future!

March 2016 Mantra of the Month

Sorry for being a bit behind on getting this posted this time around! But here is the recording of our mantra for the month of March 2016. This mantra is said to invoke the quality of compassion as it is the mantra for the Tibetan Buddhist goddess known as Tara. She is a beautiful goddess who shows up in a variety of colors (perhaps you've heard of Green Tara?) which represent different aspects of her compassionate nature.

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Enjoy the mantra!