Reframing the flu

No one wants the flu. That would just be crazy. I got it (again) this year and it knocked me out of work for a week! I had all the classic symptoms and it took my fever 5 days to break even with early treatment. So why on earth would I tell you that it has actually been a bit of a blessing??!

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Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.

A simple writing technique to relieve stress

Just like your desk at work can get cluttered with all those papers and sticky notes and to do lists, your mind can get cluttered up too. That's why the "brain dump" can be so effective at relieving stress!

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Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.