A simple writing technique to relieve stress

Just like your desk at work can get cluttered with all those papers and sticky notes and to do lists, your mind can get cluttered up too. That's why the "brain dump" can be so effective at relieving stress!

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Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.

Something shifted...

During my home practice today I decided to give legs up the wall (viparta karani) a try. I almost always can't stand this pose! But today something has shifted. It was easy, even comfortable! It was an amazing feeling that wouldn't have come if I had avoided a place I typically find challenging. It reminded me that if we stay present sometimes even the uncomfortable places may become comfortable. What pose do you usually avoid? What pose has shifted for you and your practice lately? #yoga #practice #legsupwall #viparitakarani #bepresent via

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Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.