Stay up to day with all the latest with Forever Yoga's blog. Located in Milford, New Hampshire!
We had a great time with our Personal Protection #Mantras workshop and #Hanuman #Puja on Saturday! Thank you Bill for sharing the teachings with us and allowing me to assist with the Puja for the first time. I'm overwhelmed with gratitude for all of these experiences. Jai Hanuman! via
A recently finished #mala available in the studio now. This one incorporates 3 color variations of #tigereye, a stone known for bringing feelings of sharpness, #grounding & #clarity. My handmade #malas are available at the studio and at times online through the etsy shop. I'll be doing some bead shopping soon so if you're looking for something special for yourself or as a gift for the upcoming holidays let me know! I'm happy to ship within the US too! Just leave a comment and I'll be in touch.
#handmade #meditation #mantra #mantras via
I find myself encountering more and more people that are dealing with more and more difficult challenges lately. Health issues, relationship troubles, deaths of loved ones. These are all the ups and downs of this thing we call life but they can be so very difficult to navigate. If there's anything I know for sure, it's that the practice of yoga helps us navigate these challenges with more skill. But there is a catch. You have to have a dedicated practice in the easy times so that it's there for you in the hard times. When things get rough you won't remember your yogic tools unless you've had a dedicated practice when it's easy to do. When stress rears its ugly head, rational thought can fly out the window. A dedicated practice is the only way to remember what to do when you need it most. At Forever Yoga we aim to help you find that dedication and those tools to navigate the ups and downs of life. #foreveryoganh #nh #wilton #practice #yoga #dedication #life #challenges via
It's our third birthday!! Just wanted to take a moment and express my gratitude for each and every one of you that have been part of Forever Yoga in the last three years! It's been a wild ride but I'm grateful every day that I get to do something I love and learn right along with you. Thanks for making that possible. Namastè! #foreveryoganh #yoga #yogastudio #wilton #nh via
During my home practice today I decided to give legs up the wall (viparta karani) a try. I almost always can't stand this pose! But today something has shifted. It was easy, even comfortable! It was an amazing feeling that wouldn't have come if I had avoided a place I typically find challenging. It reminded me that if we stay present sometimes even the uncomfortable places may become comfortable. What pose do you usually avoid? What pose has shifted for you and your practice lately? #yoga #practice #legsupwall #viparitakarani #bepresent via
New #malas and #straps are up in the #etsy shop!
. Local pick up is always available! #foreveryoganh #mala #handmade via
Why go to a yoga class instead of staying at home to practice on your own? This is why!! There is nothing like the group energy of a class practice. We had some fun with "Rockette Warrior 3" today and I think everyone felt the difference. We practice together to experience community and lift each other up! Great job today everyone! You inspire me! <3#yoga #foreveryoganh #practice #uplifting #community #warrior3 #class #nh #wilton #smile #youareloved #yogaclass via
Whether you are new to yoga or have been practicing for some time, Forever Yoga is a place where you will be seen and cared for, rather than being lost in a crowd. This studio is founded on the deep seated belief that the practice of yoga can be accessible to each of us no matter what our physical, mental or spiritual challenges may be. We offer you a warm, caring environment where you can explore and grow in this practice from a place of equanimity.
Please join us for a class or workshop and allow us to assist you on your personal path.
Jessica M. Lang Wright is the owner and Principle teacher at Forever Yoga. Learn more about her by reading her bio here.
Disclaimer: Not all yoga poses are suitable for all persons. Please consult with your health care provider and obtain full medical clearance before practicing yoga or any other exercise program. The information provided in this blog is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor.
